Bob Stahn

When couples come to me wanting help for their relationship I often offer them this simple analogy: a relationship is like a plant. It is dynamic, living and growing and there are two basic principles that, if followed, will make it flourish. First there must be the absence of negative. For the plant it means that there cannot be anyone allowed to mangle the leaves, freeze it, starve it, subject it to harmful chemicals or bugs, or let it dry out. But, just protecting the plant from the negative will not make it flourish—we also must follow the second principle: there must be the presence of positive. For the plant it means that it must receive adequate nutrition, ample water and sunlight, and be kept at a warm temperature.

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Bob Stahn

My wife and I refer to actions that add or detract from the quality of our relationship as deposits into or withdrawals out of our relationship account. We want to regularly make deposits and make as few withdrawals as possible. We want to keep the balance very high to keep our happiness in our marriage very high.

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Bob Stahn

Adolescent clients often have a hard time making good decisions, so I developed a little something that has helped me help them. I call it my “$100.00 Decisions” exercise. I’ll walk you through how I present it to a young man. I ask him to picture someone he knows who is two or three years old. If I were to ask the child to choose between having a handful of candy (like “M & M” candies) that the child could have right now or having a two-pound bag of the same candy after waiting fifteen minutes, which would the child pick? The teenager would accurately say, “The handful now.” I respond, “Yes. Every single time.” Then I ask, “Why? There is so much more in the two-pound bag.” The response is usually, “Because the child can’t wait.”

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