For the 74.8 million dog owners and 88.3 million cat owners in the United States1, the loyalty and love we receive from our pets contributes to lower blood pressure, lower heart rates and decreases in anxiety and stress levels in us. For me, I know that regardless of the frustrations I’ve experienced during the day, [...]

After morning yoga I walk to my car, conscious of every step. I look down at the muddy path, my clogs stepping firmly, yet gently, on the soft ground, knowing that the moment is precious and feeling the interconnection of breath and step. The rain falls discretely on my curls, and the scent of lavender [...]